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We will help you gain a deeper understanding of yourself, your behaviors, and your motivations, enabling you to view challenges from new perspectives and develop effective strategies for personal growth.
We will help you gain a deeper understanding of yourself, your behaviors, and your motivations, enabling you to view challenges from new perspectives and develop effective strategies for personal growth.
I utilize a blend of Cognitive Behavioral Therapy, Humanistic approaches, and Person-Centered techniques to tailor the therapeutic process to your individual needs.
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
I support women through transitions like post-college changes and motherhood, helping them understand themselves, improve mental health, and build confidence.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
I am an insight-oriented therapist; I help clients deepen their relationship to their own self and sharpen their understanding and awareness of their internal system. This approach works best for clients who are eager and curious to be introspective!