Together we will change the way you feel and reframe your life perspective. By rethinking your problems, we will modify your actions and move you closer to reaching your goals.
Together we will change the way you feel and reframe your life perspective. By rethinking your problems, we will modify your actions and move you closer to reaching your goals.
I use a conversational and collaborative approach that creates a safe space for you to explore the power of your inner strengths. I focus on the present and the possibilities you can seize to overcome what is holding you back.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Together, we can process difficult experiences, explore what is holding you back, and help you relate to yourself and the world in a way that feels more gratifying. I work integratively, honoring how our emotional experience shows up in the body.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
I use a variety of techniques that are always tailored to your individual needs. These can include developing skills for managing anxiety, mindfulness, and exploring and understanding difficult emotions and experiences.
Explore old wounds, connect to present maladaptive behaviors/ interactions, and utilize learned skills to better cope with your emotions, and improve overall emotional connections, relationships, and interactions within your everyday environment.
Explore old wounds, connect to present maladaptive behaviors/ interactions, and utilize learned skills to better cope with your emotions, and improve overall emotional connections, relationships, and interactions within your everyday environment.
I like to delve into clients' pasts, to help me better understand how they became who they are today. I like to utilize that information to help the client better understand behaviors and habits that might be maladaptive in nature.
Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
I approach therapy sessions with curiosity, warmth and authenticity. I view therapy as a partnership, working together to know yourself better and to create satisfying and lasting change.