collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs a unique approach.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
My goal is to create an environment free of assumptions or quick explanations. Instead I walk alongside my clients with humility, openness and care so they have space for self-reflection, self-discovery and ultimately self-healing.
My goal is to create an environment free of assumptions or quick explanations. Instead I walk alongside my clients with humility, openness and care so they have space for self-reflection, self-discovery and ultimately self-healing.
We all need a safe space to talk about things that dwell in our hearts and minds. I can provide that safe space where clients can feel at ease without judgements.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.