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Find Self Harm Therapists & Counselors in Niagara Falls, NY.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Niagara Falls, the suburbs of Niagara Falls, other nearby places such as Buffalo, Erie, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Niagara Falls, NY Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (57 total therapists)
Showing 1 - 5 (57 total therapists)
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Picture of Allison Plunkett, mental health therapist in New York
Allison Plunkett
Together, we will:

Talk about current day-to-day stressors, as well as reprocessing past trauma at your own pace. We will work together to help you develop and maintain new coping skills and ways of coping with stress, anxiety, depression, trauma, and anger.


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Picture of Allison Plunkett, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Talk about current day-to-day stressors, as well as reprocessing past trauma at your own pace. We will work together to help you develop and maintain new coping skills and ways of coping with stress, anxiety, depression, trauma, and anger.

Something to know about my approach is:

I view myself and the client as equal partners in the therapeutic process. Therapy can feel challenging and overwhelming at times; however, if you are ready to work on your mental health goals, I will do my part to help you achieve them.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Suicidal Ideation
  • Trauma
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Map in East Amherst, New York for Allison Plunkett therapy location.
13.9 miles from you
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


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Are We a Match?

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Picture of Tianyu Zhang, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
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Tianyu Zhang remote and phone therapy in New York
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Picture of Allison Zhang, mental health therapist in New York
Allison Zhang
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.


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Are We a Match?

Take Our Survey
Picture of Allison Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.

Something to know about my approach is:

I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Behavior Change
  • Couples
  • Crisis
  • Cultural Adjustment
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Racial Justice
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Self-Regulation
  • Sexuality
  • Social Justice
  • Suicidal Ideation
  • Trauma
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Allison Zhang remote and phone therapy in New York
Picture of Marissa Williams, mental health therapist in New York
Marissa Williams
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.


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Picture of Marissa Williams, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.

Something to know about my approach is:

My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Anxiety
  • Burnout
  • Commitment Issues
  • Communication Skills
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Intrusive Thoughts
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Vulnerability
  • Young Adults
Read more about me
Marissa Williams remote and phone therapy in New York
Picture of Mariah HallBilsback, mental health therapist in New York
Mariah HallBilsback
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.


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Are We a Match?

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Picture of Mariah HallBilsback, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Body Image
  • Deportation
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Women
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Mariah HallBilsback remote and phone therapy in New York