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examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.
I understand how scary it can be to share and be vulnerable, I will respect your pace and your journey as we process and heal. I like to apply tools that can be used during and outside of sessions. Allow me to support you in a client centered space
I understand how scary it can be to share and be vulnerable, I will respect your pace and your journey as we process and heal. I like to apply tools that can be used during and outside of sessions. Allow me to support you in a client centered space
I am a warm and vibrant clinician working with a range of techniques including evidence based , strength and mindfulness tools to name a few. It is important to identify challenges and life's hardships. I hope to create a safe space for you.
In our work together I'll support you to find ways to cope with difficult emotions, to better understand and accept parts of yourself, and to challenge yourself to grow in ways that are important to you.
In our work together I'll support you to find ways to cope with difficult emotions, to better understand and accept parts of yourself, and to challenge yourself to grow in ways that are important to you.
I collaborate with you to create a therapy experience that works for you. I utilize question-based approaches based in Motivational Interviewing and coping skills drawn from Acceptance and Commitment Therapy, in addition to art and tarot as cues.
We will explore ways that your unique experiences and values impact your experience and a par
We will explore ways that your unique experiences and values impact your experience and a par
Drawing from my expertise in EMDR, attachment-based therapies, and evidence-based techniques for trauma and anxiety, I provide a safe space for healing.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
I'm focused on helping you understand your thoughts and feelings, and how they may be impacting your behavior in ways that you might not have realized.