Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
We'll collaborate to create the right space for you to make lasting change. Together, we'll reshape patterns in relationships that feel stuck and leave you lonely. Our sessions will help you become more connected to yourself and to your loved ones.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
That it is always tailored to your individual needs. We may work on building cognitive skills for managing anxiety, using mindfulness to focus, and/or exploring and understanding difficult emotions and experiences.