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Together, we will set goals to improve overall well-being as well as to flourish and thrive in life.
Together, we will set goals to improve overall well-being as well as to flourish and thrive in life.
I have 20 years of experience working with individuals ranging in ages from childhood through adult. I use cognitive behavioral, mindfulness, and positive psychology approaches to therapy.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Using an integrated approach I tailor therapy to the unique needs and preferences of my clients. I prioritize creating a collaborative and empowering therapeutic environment, in which you will feel seen, heard, and respected in a nonjudgmental space.
collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
I have over 17 years of experience in providing mental health consultation and psychotherapy to children, adolescents, and adults. My approach is cognitive behavioral therapy, play therapy, and mindfulness.