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Find Work-Life Balance Therapists & Counselors in Niagara Falls, NY.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Niagara Falls, the suburbs of Niagara Falls, other nearby places such as Buffalo, Erie, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Niagara Falls, NY Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (292 total therapists)
Showing 1 - 5 (292 total therapists)
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Picture of ana mora, mental health therapist in New York
ana mora
Together, we will:

How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.


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Picture of ana mora, mental health therapist in New York
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Together, we will:

How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.

Something to know about my approach is:

I am poly trained in various counseling modalities but I often use AEDP Accelerated, Experiential Dynamic Psychotherapy because it highlights the client's strengths. It's key because it draws on several modes of therapy. It's unique and new.

FOCUS AREAS:
  • Self-Compassion
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ana mora remote and phone therapy in New York
Picture of Sally Homburger, mental health therapist in New York
Sally Homburger
Together, we will:

Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.


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Picture of Sally Homburger, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.

Something to know about my approach is:

My primary therapeutic orientation is relational psychodynamic. This means I am interested in getting to know all about your past, your present, and your goals for the future. I believe our early relationships are templates for our symptoms.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationships
Read more about me
Sally Homburger remote and phone therapy in New York
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Picture of Jessica Lauro, mental health therapist in New York
Jessica Lauro
Together, we will:

Develop insight into your personal goals and work to navigate what tools and steps may work for you.


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Are We a Match?

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Picture of Jessica Lauro, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Develop insight into your personal goals and work to navigate what tools and steps may work for you.

Something to know about my approach is:

My therapy style as a Licensed Marriage and Family Therapist (LMFT) is a combination of goal oriented, solution focused, cognitive behavioral, and person centered therapies.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Jessica Lauro remote and phone therapy in New York
Picture of Genevieve Bixler, mental health therapist in New York
Genevieve Bixler
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.


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Picture of Genevieve Bixler, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.

Something to know about my approach is:

My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Existential Issues
  • Faith and Spirituality
  • Fear of Failure
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
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Genevieve Bixler remote and phone therapy in New York
Picture of Risha Nathan, mental health therapist in California, Connecticut, New York
Risha Nathan
Together, we will:

Grow, change, feel more comfortable and confident. Thrive in the life you have.


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Are We a Match?

Take Our Survey
Picture of Risha Nathan, mental health therapist in California, Connecticut, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow, change, feel more comfortable and confident. Thrive in the life you have.

Something to know about my approach is:

Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Issues
  • Chronic Stress
  • Communication Skills
  • Couples
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • Holistic Wellness
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Substance Use
Read more about me
Risha Nathan remote and phone therapy in California, Connecticut, New York