examine issues of life and develop strategies to resolve them.
examine issues of life and develop strategies to resolve them.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
With a strong background in mental health and years of practical practice, I have developed a unique and effective approach to therapy. I combine evidence-based techniques with a warm and empathetic demeanor, creating a safe and non-judgmental space
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
My approach is rooted in a genuine desire to foster a safe space where individuals can explore their thoughts, feelings, and experiences without judgment. I use a psychodynamic approach while implementing person centered/strength based techniques.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
I focus on creating a safe and supportive environment to empower clients, deepening insights beyond mere check-ins.