Heather Thompson
Together, we will:
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Thompson
Together, we will:
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
Something to know about my approach is:
I use a nonjudgmental, Person-Centered, Strengths-Based approach. I find that identifying what strengths you already have can help with a sense of empowerment. I also use CBT, DBT and Trauma-Focused therapy techniques when fitting to your goals.
FOCUS AREAS:
- Anxiety Disorders
- Depressive Disorders
- Grief
- Relationships
- Stress
- Trauma-Related Disorders
Lisa Mustillo
Together, we will:
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLisa Mustillo
Together, we will:
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
Something to know about my approach is:
My approach is centered on compassion and collaboration. I am open, warm and will help you navigate your mental health journey. My goal is to assist you in exploring the sources of your pain, and provide strategies to help manage your symptoms.
FOCUS AREAS:
- Depression
- Generalized Anxiety Disorder
- Prolonged Grief Disorder
- PTSD from Abuse
- Sexual Abuse
- Trauma
Christina M Carter
Together, we will:
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristina M Carter
Together, we will:
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
Something to know about my approach is:
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
FOCUS AREAS:
- Depression
- Highly Sensitive People (HSPs)
- Intergenerational Trauma
- Neurodivergence
- Obsessive-Compulsive Disorder (OCD)
- Parenting Skills
- Worrying
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Sarah McGuire-Mendoza
Together, we will:
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveySarah McGuire-Mendoza
Together, we will:
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Something to know about my approach is:
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
FOCUS AREAS:
- Anxiety Disorders
- Chronic Illness
- Chronic Pain
- Coping Skills
- Generalized Anxiety Disorder
- Panic Attacks
- Self Care
- Stress
- Trauma
Sally Homburger
Together, we will:
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySally Homburger
Together, we will:
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
Something to know about my approach is:
My primary therapeutic orientation is relational psychodynamic. This means I am interested in getting to know all about your past, your present, and your goals for the future. I believe our early relationships are templates for our symptoms.
FOCUS AREAS:
- Anxiety
- Career
- Depression
- LGBTQ+
- Life Transitions
- Relationships
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