Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
My work is person-centered, holistic and takes an integrative approach, informed by neuroscience, attachment theory, mindfulness, somatics and is trauma-informed. I work in affirming and collaborative ways that support you as the expert of your life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
I strive to create a welcoming, empathetic working relationship that promotes understanding, respect, and solutions to life issues. My diverse client base offers inclusivity and personalized journeys for each client.
I have experience working with individuals impacted by anxiety, depression, trauma, substance use, and other life stressors, including current events, work, and relationships.
I have experience working with individuals impacted by anxiety, depression, trauma, substance use, and other life stressors, including current events, work, and relationships.
I employ a strengths-based, person-centered approach that integrates evidence-based practices, including CBT, DBT, and Motivational Interviewing.
Our therapists will work together to get you to where you'd like to be.
Our therapists will work together to get you to where you'd like to be.
Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.
Explore your challenges, discover your strengths, and develop effective strategies for navigating life's complexities.
Explore your challenges, discover your strengths, and develop effective strategies for navigating life's complexities.
My approach is rooted in the belief that every individual possesses unique strengths and capabilities, which we can harness together to foster resilience and well-being.