Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".
Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".
I use a gentle and creative approach to guide my clients on their journey to healing and growth. I believe that one approach can not fit all and draw from various therapeutic approaches to accommodate my clients' personal needs.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Chantal will help you reconnect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Chantal considers cultural humility essential to therapeutic practice.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.
You can expect to feel seen and heard, safe to be vulnerable, and received with kindness, empathy, humor, curiosity, open-mindedness, warmth, and honesty.
You can expect to feel seen and heard, safe to be vulnerable, and received with kindness, empathy, humor, curiosity, open-mindedness, warmth, and honesty.
My approach to therapy is "meeting my client where they are at." This means building rapport and trust where you can explore and process your experiences and emotions in a safe space.