It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). Our relationship will be a unique connection that will be tailored to your specific needs.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Jenn uses a variety of evidence-based interventions including motivational interviewing, cognitive, behavioral, relational based therapies, Intuitive Eating, etc. She considers herself an engaging therapist and direct in approach.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
I am a licensed psychotherapist with over 20 years’ experience treating children, young adults, families, and individuals suffering anxiety, depression, trauma, grief, loss, adjustment and marital/relationship issues.
As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
I believe that no client is alike regardless of shared diagnoses, symptoms, or environmental/situational factors. Therefore, my focus is solely on helping clients to achieve personalized goals and insight development.
Together we will identify reasons that brought you to therapy, target the behavior, thoughts and feelings that you want to work on, and come up with a way to challenge them in a productive, effective way.
Together we will identify reasons that brought you to therapy, target the behavior, thoughts and feelings that you want to work on, and come up with a way to challenge them in a productive, effective way.
I enjoy a stream of consciousness, or train of thought type of psychotherapy, and I tend to use Cognitive Behavioral Therapy for lots of clients.