Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Integrate CBT, DBT and psychodynamic interventions.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
My approach is client-centered. I am here to meet you wherever you are and work with you to get where you want to be. I utilize mostly CBT, mindfulness, and motivational interviewing techniques.
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
I encourage my patients to explore their triggers, thoughts, and behaviors through a Cognitive Behavior Therapy (CBT) approach. I also use Dialectic Behavior Therapy (DBT) skill building and Mindfulness practices to enhance patients independence.
Collaborate to create a safe space that promotes awareness and growth. She helps you to understand yourself better and achieve the goals you come in with.
Collaborate to create a safe space that promotes awareness and growth. She helps you to understand yourself better and achieve the goals you come in with.
Dhihum aspires to provide a nurturing space where she understands your needs and uses an integrative multicultural approach comprising different approaches.