Browse > New York > White Plains > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in White Plains, NY.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown White Plains, the suburbs of White Plains, other nearby places such as Mount Vernon, Stamford, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

White Plains, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (59 total therapists)
Showing 1 - 5 (59 total therapists)
Filters:
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Amaranta Henriquez, mental health therapist in Florida, New York
Amaranta Henriquez
Together, we will:

Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.


View Profile

Are We a Match?

Take Our Survey
Picture of Amaranta Henriquez, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.

Something to know about my approach is:

Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.

FOCUS AREAS:
  • Adults
  • Biracial Women
  • Children
  • Depression
  • Functional Anxiety
  • Health Anxiety
  • Intergenerational Trauma
  • LGBTQ+
  • Teenagers
  • Trauma
  • Women’s Health
  • Young Adults
Read more about me
Map in Bronx, New York for Amaranta Henriquez therapy location.
16.9 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Tanya Fridland, mental health therapist in New York
Tanya Fridland
Together, we will:

We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.


View Profile

Are We a Match?

Take Our Survey
Picture of Tanya Fridland, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.

Something to know about my approach is:

The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Aging Parents
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Communication Skills
  • Depression
  • Family Dynamics
  • Health Anxiety
  • Life Transitions
  • Parenting
  • Postpartum
  • Pregnancy
  • Procrastination
  • Stress
  • Women
  • Young Adults
Read more about me
Tanya Fridland remote and phone therapy in New York
Picture of Madeline Eggenberger, mental health therapist in New York
Madeline Eggenberger
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.


View Profile

Are We a Match?

Take Our Survey
Picture of Madeline Eggenberger, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.

Something to know about my approach is:

I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Skills
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Madeline Eggenberger remote and phone therapy in New York
Picture of Morgan Daffron, mental health therapist in New York
Morgan Daffron
Together, we will:

Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.


View Profile

Are We a Match?

Take Our Survey
Picture of Morgan Daffron, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.

Something to know about my approach is:

I focus on creating a safe and supportive environment to empower clients, deepening insights beyond mere check-ins.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Childhood Trauma
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Divorce and Separation
  • Finding Meaning or Purpose
  • Loneliness
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Social Isolation
  • Starting College
Read more about me
Map in Brooklyn, New York for Morgan Daffron therapy location.
25.9 miles from you