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I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
My background in community mental health has informed my therapeutic style and allowed me to develop an approach rooted in collaboration and advocacy. I aim to empower clients to see new perspectives and make positive change in their lives.
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
Life stressors, relationship concerns, Sex anxiety, Couples, Depression, Functional Anxiety, Bipolar Disorder
Life stressors, relationship concerns, Sex anxiety, Couples, Depression, Functional Anxiety, Bipolar Disorder
As a client you will be challenged and pushed to step out of your comfort zone. I will work with you to identify an approach that works for you and addresses the concerns you have.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.