may discuss your past, your values, and your needs.
may discuss your past, your values, and your needs.
I try to balance being compassion with being honest and direct with my feedback and support. My goal that you walk away with validation, new ways to cope, and some helpful things to think about outside of sessions.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
I implement a unique experience of mental health placing the client as the author of their destiny as I provide assistance in helping them understanding the power of their own will and how it relates to self fulfillment.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
by understanding a client's unique background, cultural, and life experiences, I tailor your treatment specifically for you.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health