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Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
My therapeutic approach begins with several sessions dedicated to understanding your background, support system, and current challenges, with the goal of graduating into a structured therapy approach, so that coping mechanisms can be learned.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.
assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.
assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.
I encourage a holistic approach towards wellness. I have found that this allows for a quicker, more effective and long lasting recovery.
Develop insight into your personal goals and work to navigate what tools and steps may work for you.
Develop insight into your personal goals and work to navigate what tools and steps may work for you.
My therapy style as a Licensed Marriage and Family Therapist (LMFT) is a combination of goal oriented, solution focused, cognitive behavioral, and person centered therapies.
rock this thing called life. radically accept who you are AND transform your healing into becoming a better you.
rock this thing called life. radically accept who you are AND transform your healing into becoming a better you.
I am intensively trained in DBT but I don't use a one size all approach because every person is different. For trauma I can help you process deeper through Brainspotting (similar to EMDR, but more gentle somatic).