Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
I have a laid back therapy style, but I will challenge you at times. We will form a strong working relationship, doing some real problem solving. I'll ask you to practice skills/set goals between sessions and together we will get you there!
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Together, we can process difficult experiences, explore what is holding you back, and help you relate to yourself and the world in a way that feels more gratifying. I work integratively, honoring how our emotional experience shows up in the body.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
I utilise Cognitive Behavioural Theory, Motivational Interviewing Theory, and spiritual l practices. I am compassionate and non-judgmental. Speak honestly on any and all topics you want to. I am fully committed to listen and help.
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
My approach is a combination of CBT and strength based. As your guide we bring awareness on how thoughts and emotions influence our behaviors and how we can implement our strengths to essentially flip the script on how we treat ourselves and others.