cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
I utilize various techniques and have an integrative approach to tailor therapy to your unique situation, needs and wants. I believe that therapists are the experts of the process, while clients are the experts of their own experience.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.
Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible.
Discuss a range of topics, including managing stress, relationships,self-esteem, coping strategies, life transitions, and personal growth.
Discuss a range of topics, including managing stress, relationships,self-esteem, coping strategies, life transitions, and personal growth.
Specializing in anxiety, stress, depression, and supporting parents with children with disabilities, I utilize various therapeutic modalities such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy, and Client C
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My approach is warm, caring, and non-judgmental. As a child of immigrant parents, I also understand the complexities and challenges often involved in juggling our identities rooted in our ancestral origins and our identity outside of family/culture.