I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best.
I help clients become self-aware and provide insight in all individuals that I see, so that they can leave therapy with the tools/coping skills to help them conquer any obstacle that is thrown their way.
I help clients become self-aware and provide insight in all individuals that I see, so that they can leave therapy with the tools/coping skills to help them conquer any obstacle that is thrown their way.
I utilize a mix of evidence-based frameworks including cognitive-behavioral therapy, psychoanalytic therapy, and a humanistic approach. I believe in connecting with clients on a human level through conversational sessions.
explore new ways of relating to yourself and to other people, and find a new balance between thinking and feeling—drawing on the wisdom found in both. My clients appreciate the renewed sense of peace, connection, and energy that this allows for.
explore new ways of relating to yourself and to other people, and find a new balance between thinking and feeling—drawing on the wisdom found in both. My clients appreciate the renewed sense of peace, connection, and energy that this allows for.
with training in Gestalt therapy and psychoanalysis, I appreciate the many ways that we hold and react to our emotions within our bodies. I also understand the power, and limits, of our rational selves.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
My therapeutic approach is trauma informed, HAES aligned and integrates DBT, ACT, and Motivational Interviewing. It is my intention to tailor my approach to meet your specific needs and goals. You deserve access to care and the space to be heard.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I collaborate with clients, offering traditional verbal psychotherapy in combination with the creative process, to explore and work through whatever struggles they face.