From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
Focusing on harm reduction, I utilize a client-centered approach, working from a systems perspective, to help families resolve their internal and external conflicts in a holistic manner.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
Working from a bottom-up approach, clients process issues to obtain healing in their brain and body which leads to change in their psychology versus trying to change their psychology via talk, which is the top-down approach.
Collaborate with individuals and integrate various evidence-based modalities within my treatment, such as; Harm Reduction strategies, Cognitive Behavioral Therapy techniques, and Dialectical Behavioral Therapy.
Collaborate with individuals and integrate various evidence-based modalities within my treatment, such as; Harm Reduction strategies, Cognitive Behavioral Therapy techniques, and Dialectical Behavioral Therapy.
My mission is to partner with individuals to improve their communication skills, self-esteem, pessimism, and decrease self-harming behaviors. I am a dedicated, motivated therapist that strives to guide my patients toward their sense of happiness.
Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.
Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.
Person centered with the use of DBT, CBT most often. Warmth and intuition are hallmarks of my approach, creating a space where clients feel deeply understood and heard. Creative expression and problem-solving are integral to my practice.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.