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Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
Together, we'll explore new ways of regulating your emotions and making tangible behavior changes to help you feel better, have healthier relationships, and improve your overall quality of life. A therapist who meets you with kindness and compassion.
Together, we'll explore new ways of regulating your emotions and making tangible behavior changes to help you feel better, have healthier relationships, and improve your overall quality of life. A therapist who meets you with kindness and compassion.
You are an individual and deserve to be treated as such. The approach used is an eclectic one, and you will notice that a variety of different treatment modalities are being used depending on what can best help you in that moment.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.
Together we will embark on a journey towards improved well-being, greater resilience, and stronger sense of self. Life can be challenging, but you don’t have to navigate it alone! My commitment is to listen, understand, and support you in every way
Together we will embark on a journey towards improved well-being, greater resilience, and stronger sense of self. Life can be challenging, but you don’t have to navigate it alone! My commitment is to listen, understand, and support you in every way
Utilizing evidence-based treatment modalities, including CBT, DBT, ACT, & Mindfulness, clients will learn the skill of cognitive reframing, empowering them to shift perspectives and to take control of their thoughts
Help you learn how to live instead of just existing. That is figuring out who you are and what you want out of life. My goal is to help you figure out what brings you joy, peace, and life satisfaction.
Help you learn how to live instead of just existing. That is figuring out who you are and what you want out of life. My goal is to help you figure out what brings you joy, peace, and life satisfaction.
I am trained in DBT, CBT, and trauma-informed care. However, I prefer a more holistic approach to treatment. I believe in building a strong relationship with my clients and tailoring treatment to their specific needs and requirements.