We work together to find the best goals that will be most likely successful.
We work together to find the best goals that will be most likely successful.
The most common approach is Cognitive Behavioral Therapy, but I am trained in multiple theoretical approaches.
Together, we will create a space of trust where the client feels confident to tell their stories. We will develop coping strategies so you can alleviate or eliminate the issue or situation.
Together, we will create a space of trust where the client feels confident to tell their stories. We will develop coping strategies so you can alleviate or eliminate the issue or situation.
My approach is to create a safe space for the client that, in turn, makes them feel safe to share their stories. We work on a plan together, allowing them to guide it as they know what's best for them.
I have excelled in providing care to clients through a non-judgmental approach and assist clients with gaining insight into positive change to empower growth through a solution-focused modality.
I have excelled in providing care to clients through a non-judgmental approach and assist clients with gaining insight into positive change to empower growth through a solution-focused modality.
I have extensive experience with Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based, Strength-Based, Solution-Focused, and Person-Centered therapeutic intervention(s). I have worked in numerous clinical settings.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
I am warm, collaborative, and focused on my client's goals for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid to show the world.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.