Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
I work from a client centered approach in which you are the expert on your journey and experiences and I am the guide that will assist you in getting where you want to be. But this does not mean that I wont ask challenging questions along the way.
Work on developing what it means for you to feel your best, what might not be going so well and how to get you to where you want to be.
Work on developing what it means for you to feel your best, what might not be going so well and how to get you to where you want to be.
I put a lot of focus on my clients individual needs. There is not a "one size fits all" when it comes to therapy.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.