Work to bring greater awareness to your experience. Therapy is a collaborative endeavor, and both of us are active partners in the process. I welcome you to bring up whatever is of concern to you.
Work to bring greater awareness to your experience. Therapy is a collaborative endeavor, and both of us are active partners in the process. I welcome you to bring up whatever is of concern to you.
I will support you in becoming more aware of your present experience and the choices you make that create the situation you find yourself in. This process of self-discovery will enable you to navigate your life to find more fulfillment.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Our therapists will work together to get you to where you'd like to be.
Our therapists will work together to get you to where you'd like to be.
Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
I use trauma-informed therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I specialize in working with neurodivergent clients and those that identify as LGBTQ+.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Chantal will help you reconnect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Chantal considers cultural humility essential to therapeutic practice.