Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
My approach to therapy is as diverse as the individuals I have the privilege to support. Rooted in empathy and understanding, I often blend Person Centered, Cognitive Behavioral Therapy, and Solution Focused modalities.
Gain a deeper understanding of yourself and the world around you, ultimately unlocking the potential to live a more fulfilling life. I will be by your side every step of the way, but will also challenge you when appropriate.
Gain a deeper understanding of yourself and the world around you, ultimately unlocking the potential to live a more fulfilling life. I will be by your side every step of the way, but will also challenge you when appropriate.
I blend proven methods like relational, cognitive-behavioral, person-centered, and psychodynamic therapy into a customized approach for each client. Don’t worry if these terms are unfamiliar; we will work together to discover what works best for you!
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Working with me is a collaborative process. You’re the expert on your life, and I’m here to guide you in uncovering hidden strengths to create a fulfilling, authentic life. This journey is a partnership, and I’m with you every step of the way.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
Together we will create a supportive and understanding environment where you can explore your thoughts and feelings, develop coping strategies, and work towards achieving your personal goals.
Together we will create a supportive and understanding environment where you can explore your thoughts and feelings, develop coping strategies, and work towards achieving your personal goals.
With over 20 years of experience, I offer compassionate, client-centered care in private practice and telehealth. I integrate evidence-based techniques to support individuals and families, especially those in foster care and program environments.