talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
I focus on accepting the negative thoughts, feelings, and beliefs and committing to what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
Clients will come away feeling heard and understood. While many sessions do yield that 'light as a feather' sense of relief and satisfaction, sometimes the sessions that are the most 'difficult' turn out to be the most healing.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
We’ll explore creative avenues such as play, sand tray, art, and even gaming. These expressive tools enhance our work together. I incorporate values of CBT, DBT, and EMDR. Together, we’ll address your symptoms and enhance your quality of life.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
Understand the many aspects, such as emotions and core beliefs, that influence your behaviors; learn how to experience emotions without it being in the driver's seat; practice how to use your values to direct your behavior towards desired outcomes.
Understand the many aspects, such as emotions and core beliefs, that influence your behaviors; learn how to experience emotions without it being in the driver's seat; practice how to use your values to direct your behavior towards desired outcomes.
My experiential and solution focused practices. This means that I show you each techniques effectiveness and how to apply them practically in session. While we practice them in real time, I'll highlight and explain their utility step by step.