Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
I am not here to tell you what to do or what is best for you. Rather, I am here to provide a space to express yourself, collaborate on your wellness plan, and lay out your options to understand what will be the most effective way to reach your goals.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
I'm dedicated to helping people build self-compassion. I offer people who are working through challenges the tools they need with a balance between humanism and neuroscience. My personal therapy experiences help me relate to young people.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself. No issue is too small to fix.
Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself. No issue is too small to fix.
I believe that it is our relationships and connections that allow us to feel whole in this world, and despite my eclectic and often out-of-the-box approach, I believe that the foundation for success remains within that core foundation.
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.