Explore old wounds, connect to present maladaptive behaviors/ interactions, and utilize learned skills to better cope with your emotions, and improve overall emotional connections, relationships, and interactions within your everyday environment.
Explore old wounds, connect to present maladaptive behaviors/ interactions, and utilize learned skills to better cope with your emotions, and improve overall emotional connections, relationships, and interactions within your everyday environment.
I like to delve into clients' pasts, to help me better understand how they became who they are today. I like to utilize that information to help the client better understand behaviors and habits that might be maladaptive in nature.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!
I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!
Utilizing an integrative approach, I work to help you understand the ways your environment, relationships, and past are contributing to your current experience. This information helps you make more intentional choices aligned with your goals.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.