I provide support in identifying areas that need change, healing past traumas, improving your relationships, developing greater self-awareness, learning and utilizing effective coping skills and developing attainable goals..
I provide support in identifying areas that need change, healing past traumas, improving your relationships, developing greater self-awareness, learning and utilizing effective coping skills and developing attainable goals..
I am also interested in exploring your spiritual beliefs and values and how these support your growth. Therapy is a collaborative process and you get out of it what you put in.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
I have a laid back therapy style, but I will challenge you at times. We will form a strong working relationship, doing some real problem solving. I'll ask you to practice skills/set goals between sessions and together we will get you there!
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.