We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.
The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
I am a strength-based clinician and eclectic in my treatment approach, utilizing various types of therapy such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced.
Delve into your specific areas of desired improvement, goals for therapy, and an understanding of what drives and motivates your behavior. I will also help you to develop effective coping strategies and stress management techniques.
Delve into your specific areas of desired improvement, goals for therapy, and an understanding of what drives and motivates your behavior. I will also help you to develop effective coping strategies and stress management techniques.
is that it is person-centered and individualized. My focus is YOU, your needs & goals. I can help you overcome your specific challenges in order to live a more satisfying and productive life that includes improved self-esteem and self-awareness.