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Find Solutions Focused Therapy Therapists & Counselors in Yonkers, NY.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Yonkers, the suburbs of Yonkers, other nearby places such as Mount Vernon, Hackensack, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Yonkers, NY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (69 total therapists)
Showing 1 - 5 (69 total therapists)
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Picture of Justine Soto, mental health therapist in New York, South Carolina
Justine Soto
Together, we will:

Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.


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Picture of Justine Soto, mental health therapist in New York, South Carolina
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Together, we will:

Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.

Something to know about my approach is:

I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Substance Use
  • Test/Performance Anxiety
  • Weight Management
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Justine Soto remote and phone therapy in New York, South Carolina
Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
Michelle Bogdan
Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.


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Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
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Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.

Something to know about my approach is:

I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Fatherhood
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Motherhood
  • New Job Transition
  • Parenting
  • Relationship Distress
  • School Issues
  • Teenagers
  • Teen Anxiety
  • Teen Trauma
  • Trauma
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Michelle Bogdan remote and phone therapy in New York, Virginia, West Virginia
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Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
Shelbi Simmons (she/her/hers)
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.


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Are We a Match?

Take Our Survey
Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.

Something to know about my approach is:

I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Bariatric Surgery
  • Domestic Violence
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Grief
  • Healthcare Professionals
  • Imposter Syndrome
  • Negative Self-Talk
  • Perfectionism
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Work-Life Balance
Read more about me
Shelbi Simmons (she/her/hers) remote and phone therapy in New York
Picture of Jessica Hardial, MA, LCSW, PhD(c), mental health therapist in New York
Jessica Hardial, MA, LCSW, PhD(c)
Together, we will:

Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.


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Are We a Match?

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Picture of Jessica Hardial, MA, LCSW, PhD(c), mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.

Something to know about my approach is:

We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Couples
  • Families
  • Family Conflict
  • LGBTQ+
  • LGBTQ Family Development
  • Polyamory
  • Sexual Trauma
  • Teenagers
Read more about me
Jessica Hardial, MA, LCSW, PhD(c) remote and phone therapy in New York
Picture of Jack Hazan, mental health therapist in New York
Jack Hazan
Together, we will:

Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.


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Picture of Jack Hazan, mental health therapist in New York
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Together, we will:

Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.

Something to know about my approach is:

Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.

FOCUS AREAS:
  • Chronic Stress
  • Depression
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sex Addiction
  • Sexual Issues
  • Stress-Related Disorders
  • Trauma
Read more about me
Map in New York City, New York for Jack Hazan therapy location.
13.1 miles from you