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Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
Using a person-centered and solution-based approach, we will work at your pace to foster growth, healing, self-actualization, and strength in your life. My counseling style infuses CBT, Psychodynamic, and IFS techniques
Together, we will work to create meaningful connections, connect past to present, and simplify life’s complexities. My hope for you is that together we can find your footing towards a better and happier life.
Together, we will work to create meaningful connections, connect past to present, and simplify life’s complexities. My hope for you is that together we can find your footing towards a better and happier life.
I use a strengths-based person-centered approach to see your needs as unique. I treat all of my clients with dignity, compassion and respect with an egalitarian dynamic.
In a non-judgemental atmosphere, the clients will have the experience of venting and expressing any kind of concerns, traumatic and no traumatic events, life events, or experiences, life stress, improving relationships, and conflict resolution.
In a non-judgemental atmosphere, the clients will have the experience of venting and expressing any kind of concerns, traumatic and no traumatic events, life events, or experiences, life stress, improving relationships, and conflict resolution.
I seek to establish a relationship of trust, acceptance, and compassion. I provide Trauma Informed Care, CBT, IFS(level 1), Structure Play Therapy, Structure Family Therapy, and CBT.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.