We’ll work together to create sustainable changes in your life in a safe and supportive space. My client-centered trauma informed approach integrates goal-oriented techniques so you can achieve your desired personal growth and meet established goals.
We’ll work together to create sustainable changes in your life in a safe and supportive space. My client-centered trauma informed approach integrates goal-oriented techniques so you can achieve your desired personal growth and meet established goals.
As a warm, collaborative, and compassionate therapist I focus on empowering you to successfully navigate life’s challenges.
Identify and overcome challenges or difficulties that you might be experiencing. Whether you are new to therapy or returning, always remember that there is so much strength in feeling a desire to move forward in your well being.
Identify and overcome challenges or difficulties that you might be experiencing. Whether you are new to therapy or returning, always remember that there is so much strength in feeling a desire to move forward in your well being.
I take a humanistic approach to help clients address and achieve their goals. By prioritizing building trust and rapport, I hope to help you explore your mental health objectives and overcome any challenges or difficulties.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
My approach is rooted in an ecological perspective which incorporates cognitive behavioral therapy and several modalities helpful in managing addiction, grief, anxiety and relationships.
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
My approach to working with you is to understand your thoughts, feelings, sensations, beliefs, and behaviors and where they are coming from and whether or not they are currently impacting your ability to live your life. Use HAES model for eating.
Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.
Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.
With a deep passion for human connection, I will strive to understand your unique story and help you embark on a fulfilling path that is authentic to you. I will ensure you feel understood and valued as we work together to create the life you want.