Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
While many CBT therapists emphasize the cognitive ("C") part of CBT, I place a stronger emphasis on active behavioral ("B") strategies. In order to change how we are feeling and functioning day to day, we need to change what we are doing.
help you heal from abusive childhood experiences and make sense of present life situations. We work with what feels unmanageable. I believe you can move beyond just surviving into growing. I'm here to support you!
help you heal from abusive childhood experiences and make sense of present life situations. We work with what feels unmanageable. I believe you can move beyond just surviving into growing. I'm here to support you!
that it is collaborative and non-judgmental. I believe one of the bravest things you can do is begin to understand your own story. We will always work at your pace! Feelings and concerns will be held with respect.
We will work together to address your concerns and find solutions.
We will work together to address your concerns and find solutions.
I utilize a solution focused approach as well as CBT/DBT techniques. I work with clients to help them adjust and adapt and develop/implement coping skills.
I firmly believe in giving my clients the opportunity to guide their own treatment, and I am devoted to aiding individuals in their personal journey to self-discovery, self-efficacy, and self-motivation.
I firmly believe in giving my clients the opportunity to guide their own treatment, and I am devoted to aiding individuals in their personal journey to self-discovery, self-efficacy, and self-motivation.
I have extensive experience working with clients of all ages and all minority groups. After just an initial session with me, you will feel safe, secure and heard in my clinical care.
Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.