find a healthy way to get you unstuck and moving. You will be empowered and regain control of your life. Trauma will stay in the past, anxiety will be reduced, and decisions will be set with purpose. Grieving will go at your pace and in your own way.
find a healthy way to get you unstuck and moving. You will be empowered and regain control of your life. Trauma will stay in the past, anxiety will be reduced, and decisions will be set with purpose. Grieving will go at your pace and in your own way.
I use the best methods that help you return to feeling like you again. You'll be capable of working through overwhelming emotions and thoughts. We'll develop a plan, one that fits your needs, and review the different aspects of your overall wellness.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Welcome curiosity into our sessions. Sometimes we ask ourselves "how do I get rid of my anxiety and depression?” Instead I’ll invite you to ask, "how can I better understand this part of myself?” and “how have my experiences shaped who I am?”
Welcome curiosity into our sessions. Sometimes we ask ourselves "how do I get rid of my anxiety and depression?” Instead I’ll invite you to ask, "how can I better understand this part of myself?” and “how have my experiences shaped who I am?”
Before we talk about changing parts of yourself, let’s be curious about who you are first. We’ll work together to understand your triggers, thought patterns, and coping skills.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care.