create a collaborative therapeutic relationship that is built on mutual trust and respect. I enjoy collaborating with my clients and learning more about their experiences, and helping clients along their journey of growth and self-discovery.
create a collaborative therapeutic relationship that is built on mutual trust and respect. I enjoy collaborating with my clients and learning more about their experiences, and helping clients along their journey of growth and self-discovery.
I view therapy as a collaborative process between the client and therapist. I am trained in a wide variety of modalities, which allows me to tailor my approach to fit your specific needs.
Together, we will navigate challenges, foster resilience, and develop effective coping strategies for lasting positive change.
Together, we will navigate challenges, foster resilience, and develop effective coping strategies for lasting positive change.
Hey there! When it comes to therapy, I believe in a personalized and solution-focused approach that emphasizes emotional well-being and provides education about practical coping skills to help you make positive changes in your life.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.
Together and with little faith, we can tell the mountain to move and it will move. If you are in North Carolina and want to experience personal growth, I look forward to connecting and helping you bring your dreams alive!
Together and with little faith, we can tell the mountain to move and it will move. If you are in North Carolina and want to experience personal growth, I look forward to connecting and helping you bring your dreams alive!
I use psychology and Biblical principles to help you create and live your best life. I will help you unlearn, relearn, and then begin building the life and relationships you desire.