I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. I am trained in suicide prevention and equipped to handle crisis.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
You will feel you are in a safe, warm, comfortable place where you can grow. I will help you create the family life and relationships you have always wanted. You will feel more calm, confident, happy and fulfilled as both a woman and a mother.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
I ask questions to learn more about you and what brought you to therapy. I listen closely, share my observations, and ask for feedback from you. I often provide information about options that may help you.