Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Navigate understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. Promote strengths and self discovery, mental and emotional growth and stability.
Ensuring clients feel encouraged and empowered by a warm, supportive and open environment, free from judgement. I try to find a space for humor, and commit myself to utilizing both educational practice and experience in each session.
Process perinatal struggles, including your fertility journey, grief and loss, pregnancy, labor and delivery, parenting, partnership, and all the expectations that go along with them.
Process perinatal struggles, including your fertility journey, grief and loss, pregnancy, labor and delivery, parenting, partnership, and all the expectations that go along with them.
I want to hear the things you don’t get to say anywhere else, get you connected to support and resources, shape your self-care into a more realistic, but more effective, routine. We’ll tackle the big questions together.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.