We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
Life transitions, emotional well being, relationship struggles, self-exploration, personal growth, stress management, work life balance, trauma recovery and healing, career and professional development.
Life transitions, emotional well being, relationship struggles, self-exploration, personal growth, stress management, work life balance, trauma recovery and healing, career and professional development.
People would find the counseling experience empowering, transformative, and enriching, as you embark on a journey of self-discovery, healing, and growth with a compassionate and skilled guide by their side.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
I will always tailor therapy to your needs as a collaborator. I believe you are the expert of your life. Whether you need to be heard and want to work your own thoughts out with talk therapy, or want a more directive approach, I am here to help you!
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.