Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
I work to meet you where you are in your healing process. My approach combines skill building to navigate the day to day with a deeper exploration of values and self. Often there is a story for the why you may feel how you do.
make change in your life, work towards your goals, process life events and build useful coping skills. I can help you be in control of your emotions, manage stress without problem behaviors and be present in your life.
make change in your life, work towards your goals, process life events and build useful coping skills. I can help you be in control of your emotions, manage stress without problem behaviors and be present in your life.
I specialize in Dialectical Behavior Therapy and work with clients struggling with managing emotions, dealing with stress, being mindful and have interpersonal issues.
Identify painful patterns of experience, their origins, and the impact they continue to have on you today. Explore the possibility of change and how to create a more enriched life.
Identify painful patterns of experience, their origins, and the impact they continue to have on you today. Explore the possibility of change and how to create a more enriched life.
I strive to create an environment where you can be truly heard, seen, and believed. I do not pathologize, but instead view my clients as adaptive and resilient even if those adaptations are no longer worker for them. Whoever you are is welcome here.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
I focus on patterns of relating, believing the past, present, and future are inseparable. I consider your whole life, not just the parts related to your immediate concerns. Additionally, I am informed by research in neruoscience and trauma-focused.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care.