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My approach to therapy: I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Accepting Clients
Online Only
My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
Online Only
My approach to therapy: I am adaptive. I often pair strategies of motivational interviewing, cognitive behavioral therapy, and solution focused therapy to achieve the goals that best fit you. I am energetic and willing to do extra research to help my clients.
Accepting Clients
Online Only
My approach to therapy: I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
Accepting Clients
Online Only
My approach to therapy: I will utilize a variety of therapeutic approaches to make sure you get the individual treatment you deserve. I will always be straightforward and honest with you.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
Online Only
My approach to therapy: I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Accepting Clients
Online Only
My approach to therapy: I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)
Accepting Clients
Online Only
My approach to therapy: My treatment philosophy is holistic, utilizing an integrative approach to tailor treatment to the needs of each patient at an individual level. I enjoy working with patients to identify patterns and behaviors that are holding them back.
Accepting Clients
Online Only
My approach to therapy: I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!
Accepting Clients
Online Only
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