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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Ohio from Akron to Youngstown or even Huber Heights, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Ohio Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Mary Engelstatter
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.


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Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

Take Our Survey
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.

Something to know about my approach is:

I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.

FOCUS AREAS:
  • Abandonment Issues
  • ADHD Testing
  • Anxiety
  • Anxiety-Driven Anger
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • Bipolar Disorder
  • Borderline Personality
  • Caregivers
  • Child or Adolescent Therapy
  • College Students
  • Coping Skills
  • Depression
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Self-Acceptance
  • Teenagers
  • Trauma
  • Veterans/Military Families
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Mary Engelstatter remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Michelle Constantino, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Sout...
Michelle Constantino
Together, we will:

Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!


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Picture of Michelle Constantino, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Sout...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!

Something to know about my approach is:

I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Disorders
  • Body Acceptance
  • Depressive Disorders
  • Family Dynamics
  • Trauma
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Michelle Constantino remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina,...
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Picture of Katherine Reeves, mental health therapist in Ohio
Katherine Reeves
Together, we will:

address life stressors, so you can heal and grow. Therapy is not one size fits all! Together we will find what fits you.


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Picture of Katherine Reeves, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address life stressors, so you can heal and grow. Therapy is not one size fits all! Together we will find what fits you.

Something to know about my approach is:

I have an eclectic style of treatment approach because one size does not fit all. I utilize multiple techniques and modalities for example, breathing-based techniques, guided imagery, homework assignments, role-playing and journaling.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Health
  • Self-Esteem
  • Trauma
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Katherine Reeves remote and phone therapy in Ohio
Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Olivia Blandford
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.


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Are We a Match?

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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Something to know about my approach is:

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

FOCUS AREAS:
  • Boundaries
  • Depression
  • Family of Origin
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Trauma
Read more about me
Dr. Olivia Blandford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Tasha Ford, mental health therapist in Ohio
Tasha Ford
Together, we will:

Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.


View Profile

Are We a Match?

Take Our Survey
Picture of Tasha Ford, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.

Something to know about my approach is:

I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Emotional Eating
  • Grief
  • Life Transitions
  • Mindfulness
  • Premarital Counseling
  • Relationships
  • Religious Trauma
  • Trauma
  • Work-Life Balance
Read more about me
Tasha Ford remote and phone therapy in Ohio