My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
I believe that healing happens within the context of relationships — with ourselves and others. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.
Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.
Something to know about my approach is that I blend evidence-based techniques with a compassionate and collaborative therapeutic style. I prioritize creating a safe and non-judgmental space where you can explore your emotions and experiences openly.