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Find Mindfullness Therapists & Counselors in Oregon.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Oregon Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of David Zimmerman, therapist in Oregon
David Zimmerman
Together, we will:

We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.


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Picture of David Zimmerman, therapist in Oregon
VIEW PROFILE
Together, we will:

We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.

Something to know about my approach is:

I create a space that supports you in reconnecting with yourself by helping you slow down to bring mindfulness and curiosity to what you are experiencing in the moment. As you identify your needs you will move towards a greater clarity of action.

FOCUS AREAS:
  • Anger
  • Depression
  • Finding Meaning or Purpose
  • Life Transitions
  • Males with mental health challenges
  • Masculinity
  • Men's Issues
  • Shame
  • Young Men
Read more about me
David Zimmerman remote and phone therapy in Oregon
Picture of Ryan Kopyar, therapist in Oregon, Washington
Ryan Kopyar
Together, we will:

We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.


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Picture of Ryan Kopyar, therapist in Oregon, Washington
VIEW PROFILE
Together, we will:

We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.

Something to know about my approach is:

I care deeply about each individual I work with. You are far more to me than a time slot on my schedule. You are a human being. You are a Soul. You are deserving of love and respect. It is truly my humble honor to be a part of your journey.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Fitness/Weight Loss Goals
  • Intergenerational trauma
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Meaning of Life
  • Men's Issues
  • Mid-life Crisis
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Ryan Kopyar remote and phone therapy in Oregon, Washington
Picture of Erika Nelson, therapist in Oregon
Erika Nelson
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire


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Picture of Erika Nelson, therapist in Oregon
VIEW PROFILE
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire

Something to know about my approach is:

My priority is co-creating an authentic therapeutic relationship, this is the sauce that drives change and healing. I draw on integrative practices to create a holistic personalized approach that connects mind, body and spirt (meaning).

FOCUS AREAS:
  • Adjusting
  • Ancestral Trauma
  • Coaching
  • Codependency
  • Complex Trauma
  • Depressive Disorders
  • Dissociation
  • Exploring Attachment Styles
  • Families
  • Generalized Anxiety
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • multicultural identity
  • Oppression
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Coaching
  • Relationship Patterns
  • Religious Trauma
  • Social Justice
  • Spiritual Exploration
  • Stress Management
  • Women's Issues
  • Young Adults
Read more about me
Erika Nelson remote and phone therapy in Oregon
Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
Dan Montgomery
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.


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Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
VIEW PROFILE
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.

Something to know about my approach is:

Many clients have said their former therapist was too passive and progress too slow. I am known nationally for getting the show on the road by generating action steps to resolve issues from the moment therapy begins. I love seeing your success!

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Communication Skills
  • Couples Counseling
  • Depression
  • Engagement and Marriage
  • Food and Eating Concerns
  • Intimacy
  • Isolation
  • Pornography Use
  • Sex Addiction
  • Social Distancing Stress
Read more about me
Dan Montgomery remote and phone therapy in California, Florida, North Carolina, Oregon, Texas, Washington
Picture of Lisa Headings, therapist in Oregon
Lisa Headings
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.


VIEW PROFILE
Picture of Lisa Headings, therapist in Oregon
VIEW PROFILE
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.

Something to know about my approach is:

My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Burn Out
  • Depression
  • Isolation
  • Life changes
  • Loneliness
  • Personal growth
  • quarter life crisis
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Lisa Headings remote and phone therapy in Oregon