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Find Sleep Problems / Insomnia Therapists & Counselors in Oregon.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Oregon Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Kimberly Drew, therapist in Oregon
Kimberly Drew
Together, we will:

You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!


VIEW PROFILE
Picture of Kimberly Drew, therapist in Oregon
VIEW PROFILE
Together, we will:

You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!

Something to know about my approach is:

I usually work on augmenting the positive Self and heal the trauma responses and/or shadows/parts within.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Breakups
  • Complex PTSD (C-PTSD)
  • Depression
  • Emotional abuse
  • Emotion Dysregulation
  • Faith and Spirituality
  • Fears and Phobias
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Life Transitions
  • Phobias following auto accidents
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Religious Identity
  • Religious Trauma
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
Read more about me
Kimberly Drew remote and phone therapy in Oregon
Picture of Krista Day-Gloe, therapist in Colorado, Kansas, Missouri, Oregon
Krista Day-Gloe
Together, we will:

Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.


VIEW PROFILE
Picture of Krista Day-Gloe, therapist in Colorado, Kansas, Missouri, Oregon
VIEW PROFILE
Together, we will:

Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.

Something to know about my approach is:

I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.

FOCUS AREAS:
  • Anxiety
  • Chronic Health Issues
  • Eating Disorders
  • Food Allergy Anxiety
  • Mindbody Connection
  • Mind- Gut issues
  • Neurodivergence
  • Trauma EMDR
Read more about me
Krista Day-Gloe remote and phone therapy in Colorado, Kansas, Missouri, Oregon
Picture of Lorraine McKenzie, therapist in Oregon
Lorraine McKenzie
Together, we will:

I support you to trust your own thinking and I will focus on your strengths


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Picture of Lorraine McKenzie, therapist in Oregon
VIEW PROFILE
Together, we will:

I support you to trust your own thinking and I will focus on your strengths

Something to know about my approach is:

I am trained in cognitive behavioral therapy and I have a humanistic, feminist approach

FOCUS AREAS:
  • Anxiety
  • Autism Related Challenges
  • Depression
  • Insomnia and Sleep Problems
  • Psychosis
  • Stress Management
Read more about me
Lorraine McKenzie remote and phone therapy in Oregon
Picture of Nando Raynolds, therapist in Oregon
Nando Raynolds
Together, we will:

design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.


VIEW PROFILE
Picture of Nando Raynolds, therapist in Oregon
VIEW PROFILE
Together, we will:

design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.

Something to know about my approach is:

I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.

FOCUS AREAS:
  • Existential Issues
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Relationships
  • Self-Compassion
  • Work-Life Balance
Read more about me
Nando Raynolds remote and phone therapy in Oregon