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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Pennsylvania.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Pennsylvania from Allentown to York or even Philadelphia, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Pennsylvania ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (137 total therapists)
Showing 1 - 5 (137 total therapists)
Picture of Dr. Yanet Vanegas, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Yanet Vanegas
Together, we will:

Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.


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Picture of Dr. Yanet Vanegas, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
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Together, we will:

Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.

Something to know about my approach is:

Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.

FOCUS AREAS:
  • Adolescent Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Child or Adolescent Therapy
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Giftedness
  • High-Functioning Autism
  • Life Changes
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Social Anxiety
  • Suicidal Ideation
  • Teen Depression
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Dr. Yanet Vanegas remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Ginamarie Moure, mental health therapist in Pennsylvania
Ginamarie Moure
Together, we will:

Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.


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Picture of Ginamarie Moure, mental health therapist in Pennsylvania
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Together, we will:

Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.

Something to know about my approach is:

My practice utilizes an individualized, collaborative, multi-theory approach. My work is driven by a passion for discovering what it means to be human. Why do people do what they do? Why are they the way they are?

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Children
  • Communication Skills
  • Cultural Identity
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fears and Phobias
  • Grief
  • Intrusive Thoughts
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Social Justice
  • Stress
  • Trauma
  • Young Adults
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Ginamarie Moure remote and phone therapy in Pennsylvania
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Picture of Dr. Tasha Seiter, mental health therapist in Colorado, New York, Pennsylvania, Texas, Wyoming
Dr. Tasha Seiter
Together, we will:

I will guide you in having eye-opening, transformative, bonding conversations with your partner and learning empirically validated communication tools that will move you toward a secure and joyful relationship. I can't wait to be a part of it.


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Picture of Dr. Tasha Seiter, mental health therapist in Colorado, New York, Pennsylvania, Texas, Wyoming
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Are We a Match?

Take Our Survey
Together, we will:

I will guide you in having eye-opening, transformative, bonding conversations with your partner and learning empirically validated communication tools that will move you toward a secure and joyful relationship. I can't wait to be a part of it.

Something to know about my approach is:

I am devoted to effective, scientifically proven methods that forever change lives and relationships. I have nearly three hundred hours of advanced training and mentorship in the most effective couples therapy methods to help you find each other.

FOCUS AREAS:
  • Couples
  • Couples Sex Therapy
  • Engagement
  • Marriage
  • Marriage Counseling
  • Open Relationships
  • Parent-Child Relationship
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Sex Therapy
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Dr. Tasha Seiter remote and phone therapy in Colorado, New York, Pennsylvania, Texas, Wyoming
Picture of Ryan Fiordimondo, mental health therapist in Pennsylvania
Ryan Fiordimondo
Together, we will:

Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.


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Picture of Ryan Fiordimondo, mental health therapist in Pennsylvania
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Together, we will:

Ryan collaborates with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies.

Something to know about my approach is:

I help individuals who are struggling with depression, anxiety, and obsessive compulsive disorder. I take joy in redirecting my clients' harmful thought patterns and reminding them that they are worthy of self-love and personal growth.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
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Ryan Fiordimondo remote and phone therapy in Pennsylvania
Picture of Allison Battles, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Allison Battles
Together, we will:

We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.


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Are We a Match?

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Picture of Allison Battles, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.

Something to know about my approach is:

I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.

FOCUS AREAS:
  • Cultural Trauma
  • Identity
  • Interpersonal Difficulties
  • Relational Trauma
  • Relationships
  • Trauma-Related Disorders
Read more about me
Allison Battles remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...