explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
Connection is key. I use a holistic (whole person), trauma-informed approach based in intersectional liberation feminism, radical psychology & harm-reduction. All my work is consent-based. I'm autism/ADHD/GSM affirming, sex positive, & body neutral.
Heal trauma and improve your internal and external relationships
Heal trauma and improve your internal and external relationships
I use EMDR IFS and blend them at times I also use EFT and IFIO for couples work
Identify the beginnings of your concerns to understand their presence and learn ways to recognize and break old patterns that keep surfacing.
Identify the beginnings of your concerns to understand their presence and learn ways to recognize and break old patterns that keep surfacing.
I am drawn to experiential approaches which means focusing on what’s happening in session in the present space and time as a way to address “old stuff”. I offer EMDR as one way to do this work.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Clients learn about their patterns and develop skills to reach their goals. Some of the main areas that many clients work on are healthy boundaries, stress management, self-esteem and healthy communication skills to name a few.
Clients learn about their patterns and develop skills to reach their goals. Some of the main areas that many clients work on are healthy boundaries, stress management, self-esteem and healthy communication skills to name a few.
I typically build an understanding of how thoughts, feelings and behaviors impact each other, which is the foundation of Cognitive Behavioral Therapy.