Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I operate from a holistic approach to wellness. I utilize Cognitive Behavioral Therapy and Motivational Interviewing tools and techniques to help clients get the most out of therapy. I am also a Certified Advanced Grief Counseling Specialist.
As a Marriage and Family Therapist, I have intensive training in understanding how multiple factors impact one issue. Therapy requires a willingness to look at intergenerational patterns, trauma, race, gender, culture, and childhood, among others.
As a Marriage and Family Therapist, I have intensive training in understanding how multiple factors impact one issue. Therapy requires a willingness to look at intergenerational patterns, trauma, race, gender, culture, and childhood, among others.
Relationships deeply shape our experiences and how we cope with difficult times. Even when working with individuals, therapy sessions are often focused around gaining a better understanding of how relationships impact your overall well-being.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Together, we will work in collaboration to co-create an approach to healing that is empowering, acknowledges your strengths, and sees you for the wonderfully complex human you are.
Together, we will work in collaboration to co-create an approach to healing that is empowering, acknowledges your strengths, and sees you for the wonderfully complex human you are.
My therapeutic style is best described as eclectic and utterly human. I passionately serve the mental health needs of my clients using inclusive therapeutic theories and techniques.